It is important that you have clarity in the process of therapy, so you are able to navigate through this journey with as much light as possible.
My area of expertise envelopes treating mood disorders. I deliver cognitive-behavioural therapy (online via Microsoft Teams), offering confidential, convenient and culturally sensitive treatment that fits you.
I work for a leading mental health organisation and have several years of experiences across numerous Trusts and services.
This has translated into extensive experience with people of all backgrounds; demonstrating acute or chronic difficulties, from mild to severe presentations, that are simple or complex. This includes co-morbidities and those with long-term health conditions, e.g. diabetes, copd, heart disease, fibromyalgia, arthritis, etc.
My qualifications stem from high-intensity cognitive-behavioural therapy to sport psychology to mental health to higher education - spanning from primary and secondary education to the field of psychology and mental health. This includes BABCP accreditation.
I make holisitic adaptations, thoroughly dissecting the past and what may relate to trauma, attachment and identity, in order to embark on your journey. This sets a healthy tone for creating new patterns and experiences.
I incorporate ‘third wave’ approaches, such as compassion-focused therapy, acceptance and commitment therapy, and mindfulness.
